|
|
|
|
|
CARDIO-
Monday, Wednesday and Friday 9 - 10 am CARDIO-KARATE
email: Testimonials "Sensei
Marcie has been my instructor for 2 years. I know a good teacher when I see
one."
"I work
full-time and can't always get to class. Marcie helped me with a 20 Minute
Workout (available for you on website under Health and Fitness Tips) that I can work into my daily routine. It works great for me and
my busy schedule."
"Great way to
learn self-defense techniques while getting a cardio workout. Fun class; work at
your own pace!"
"Great fitness
coach; keeps me motivated and focused. Offers methods of self-development
in all three forms: body, mind and spirit!"
"Cardio-Karate Fitness is fun
- and a GREAT way to stay in shape, even on a busy schedule. Marcie is not only
a talented instructor but she is also concerned about helping her students
improve their lives."
"Cardio-Karate Fitness builds
self confidence and endurance while providing a fun workout."
|
 Cardio-Kickboxing is a fun, effective workout for men and women combining martial
arts, aerobics, cardiovascular and toning for a total body workout. Improve
your strength, muscle tone and endurance, reduce your body fat and stress,
while learning self-defense techniques.
Whats the Class like?  A
typical class starts with an easy stretch and warm-up, followed by a fun
aerobic workout. While you are getting into shape firming, toning, losing
body fat and increasing endurance, you will learn basic martial arts self
defense techniques kicks, punches, knees and elbows. We complete with
a relaxing stretch and cool down. Wear your regular exercise clothes. Wouldn't
it be great to learn self defense techniques while getting into shape at
the same time?
Come
join us --- the first class is FREE!
More Links:
|
||||||||||||
6992 El Camino Real, Suite 104 La Costa, CA 92008 phone: (760) 438-7477 |
